Nowadays, many people are beginning to pay attention to fitness, because everyone finds that a good figure is very important. However, if you want to keep fit, you can’t just start fitness casually. You must first develop a fitness plan to keep yourself in order. Get fit. Many people still need a process when they just start fitness. It's not that they can do those high-intensity exercises. So today, let's take a look at the essential primary fitness plan!
First day
Basically, when you first start training, you must start training with the pectoral muscles and triceps, because if these two parts are to be trained, they must be trained together. Most sports can be trained at the same time. So you can exercise these two parts at the same time at the beginning. But at the beginning, the exercise intensity should be within the range that you can accept, not too much.
The next day
After exercising the pectoral muscles and triceps, we can start to exercise our shoulder muscles, because the shoulder muscles also include the deltoid and our trapezius muscles, and these two muscles are actually very similar, so if we If you want to exercise one of them, you will definitely exercise the other one. So these two places can also be put together for training. You can find some methods.
The third day
The back muscles need to be exercised by us. After exercising other muscles, we can actually find some exercises to exercise the back muscles on the third day.
The fourth day
The quadriceps on our legs need to be exercised after a long time. We have been exercising for three days, so we can start to exercise the quadriceps and calf muscles.
Fifth day
Abdominal muscles are what everyone wants to have, and it is not so easy to exercise. Then put it at the end. At this time, abdominal muscles and forearm muscles can be exercised together.
Sixth and seventh day
On the sixth and seventh days, in fact, everyone should also leave some time to rest and relax the muscles to a certain extent, because there is no way to train with high intensity. If this is the case, there is no way to grow muscles.
After reading the above schedule, I don’t know what your thoughts are. If you also have the idea of fitness, I hope you can move quickly, not just thinking in your heart, but taking practical actions. Oh