When you exercise, do you warm up and stretch your muscles before you start? Here are some sports tips for you, Hope they will be helpful.
NO.1 The harm of drinking a lot of water
Don’t drink a lot of water during or after strenuous exercise. Drinking a lot of water will cause the stomach to swell and fill up, hinder diaphragm activity, and affect breathing; the blood circulation will increase, increasing the burden on the heart, which is not only not conducive to exercise, but also hurts the heart.
NO.2 Exercise after meals
It is not suitable to exercise after meals. When exercising, a large amount of blood needs to flow to the limbs, and after eating, a large amount of blood needs to flow to the gastrointestinal tract. At this time, exercise will hinder gastrointestinal digestion, and over time it will cause disease.
NO.3 Suitable venues
For sports, choose suitable venues. Parks, stadiums and flat, open areas with high oxygen content are the best choices for sports.
NO.4 The influence of emotions
Don’t exercise when you are sad, upset or angry. Exercise is a combination of mind and body. When you are sad, upset or angry, don’t use exercise to vent. Sports medicine experts explain it this way: human emotions directly affect the physiological functions of the body, and emotional changes are generated deep in the brain and spread throughout the body, leaving traces on the heart and other organs, which will affect the health of human functions.
NO.5 Appropriate exercise
Choose the amount of exercise that suits you. There are many ways to choose the amount of exercise that suits you. Since everyone's physical fitness is different, the resting heart rate varies by 16-28%. Therefore, the amount of exercise that suits you should be determined according to your age, gender, occupational characteristics, physical fitness, health level, sports foundation, living environment, purpose and tasks, etc.
NO.6 Finishing activities
Finishing activities are essential. Finishing activities are relaxation exercises and post-exercise massage after physical training, which are recovery methods to restore physical strength, eliminate fatigue and improve training results.
NO.7 Nutritional supplement
Nutrition supplement and recovery after exercise are very important. Athletes basically have to train every day, train two or three times a day when the game is approaching, and often play two or three times in a row when participating in the game. For example, basketball players, this requires that nutritional supplement after exercise becomes very important, which has an absolute impact on the effectiveness of the next practice or the result of the game. Therefore, it is very important to actively replenish the energy and nutrition consumed by exercise after exercise.
NO.8 Be careful when taking a shower
Don’t take a shower right after exercise. Taking a shower right after exercise can easily lead to insufficient blood supply to the brain and heart, causing weakness, dizziness, and excessive accumulation of lactic acid in the body, causing body aches.